Resentment Prevention

Resentment is the number one offender- that’s what the AA Big Book tells us and as the text that spells out the original formula for the most successful program of recovery, we ought to give what it says some real consideration. Untended resentments are at the root of many, many relapses in the world of addiction and as (mostly) functioning and intelligent adults we ought to have a plan in place to deal with them before they have the chance to deal with us. This would be a proactive, preventative way of handling potential resentments before they have the opportunity to ferment into “the big nasty” itself.

In order to form an effective strategy for preventing resentments before they have the chance to fully form, we have to discover the roots. From what behaviors, events or circumstances do our resentments form? How do we recognize those things in time to act in a way that will keep them from boiling up and over into a full-blown resentment?

We also have to qualify that a bit; we must practice some accountability and acceptance around things in our life first in order to keep events and circumstances in the right perspective. The easiest way to avoid most resentments is to realize that you have to “accept the things you cannot change, have the courage to change the things you can’t, and the wisdom to know the difference.”

We must do all we can to not allow something we cannot change to eat away at us; this in some ways is the ol’ “Poor me, poor me, pour me another shot” mentality. If you can’t do anything about it, you kinda have to accept it. You can choose to be mad about it, but that won’t usually do anything positive. If you can do something to affect positive movement on the issue, then stand up and act or forfeit your right to feel the effects.

If something has happened and you feel wronged, (or that a loved one has been wronged) take a moment to consider your (or the loved one’s) role in the situation first. If after an honest evaluation you feel certain that you or your loved one are in the right and you’re in a position to advocate on your own behalf or the behalf of your loved one, you must do so in a calm but resolute way. You really can’t afford to let it fester long enough to become a sore spot, so you must speak up in the right way at the right moment.

If we allow a potential resentment to bubble up until it reaches the point of boiling over, we have done ourselves and our sobriety a great disservice. Our serenity and satisfaction are too valuable to sacrifice by a lack of willingness to speak up. This is often difficult, but when carefully measured and delivered it is powerful. We must guard against resentments with the same vigor with which we would defend our most treasured family or friends, because an unresolved resentment could result in a direct assault on our relationships, our joy and our sobriety.

Wellness

Most substance abuse/addiction rehabilitation plans focus almost entirely on the mental and spiritual well-being of the addict. While these are obviously foundational elements of recovery, the whole person needs rehabilitation. This means nutritionally and physically working to repair the myriad traumas to which we have subjected our bodies. In my experience it is all-too-common to find buckets full of cigarette butts outside every door of a treatment or regular meeting facility while inside gallon after gallon of coffee is consumed ravenously.

We addicts aren’t exactly awesome at moderation (how else did we end up here?!?) and we most often substitute one seemingly less-harmful addiction for that from which we are trying to recover. In the course of our active addiction we necessarily put our bodies through hell and that might not stop upon our earnest attempt to get clean and sober. While we work to change our “stinking thinking,” we don’t often work to make ourselves truly, wholly healthy.

There doesn’t seem to be a very typical occurrence of even the most basic of attempts within the recovery community to educate folks on the necessity of overall wellness; we will literally spend hours at a time talking through our “spiritual malady” and our diseased thinking but not often do we touch on taking care of the bodies that we have driven to terminal velocity for years. It is a very rare person who has the opportunity to carry the message forward when dealing with constantly ill health.

We must start to emphasize for ourselves a bit of physical health if we want to do all of the living that we haven’t done over the years or decades of addiction. Just like getting sober, sometimes we have to take it 10 minutes or one hour at a time. Start small and then progress towards a place of balanced, healthy living for our bodies, minds and spirits.

As humans we are that total package of mind, body and spirit and the neglect of any aspect of our heath is us doing ourselves a grave disservice. I am not advocating that everyone in recovery from an addiction or compulsion become an ultra-marathoner or Iron(wo)man triathlete; I do know that we must start slowly and being to take care of our bodies in the way in which we were intended. We must be as kind to our physical selves are we are to our spiritual. 

Don't Start

As an addict there are things that we aren’t equipped to stop doing once we have started. The first drink, snort, fried pie or video clip sends us down into an irreversible tailspin from which there is a very real threat of never recovering. The fact is that we don’t have to concern ourselves today with the 12th shot of whiskey or the last dust off the eightball because our primary issue is with the first ANYTHING. We’ll never reach a blackout if we don’t get started.

We have to realize that with anything we cannot stop, we must not start. The first is worse than the last because our last doesn’t exist without our first. The insanity of the first _____ is something that for years we couldn’t avoid, but now dodging it is the most necessary of all the things we do. We cannot reach the part of our recovery wherein we may repair our lives if we never fully stop the behavior. How can we hope to see the end of the tunnel otherwise?

How does one avoid the first ______ ? It starts with self-awareness. I know that my sobriety neither requires nor necessitate anyone elses’ and I don’t expect others to modify the way they live on my behalf- my sobriety is my responsibility and no one besides me can keep it or jeopardize it. I have to know when something doesn’t feel right and act accordingly.

At times it means “keeping gas in the car and air in your tires”- you have to know when a situation becomes one that you must leave immediately. Sobriety is the foundation for everything in the lives of recovering addicts and as such it must be carefully guarded.

For everyone in recovery the exact answer is different, but for many it involves speaking with or getting around our fellows. We must be so in-tune with our own thinking that we recognize when it is just time to pick up the phone or get our butts to a meeting or other recovery fellowship. You do what you must to get where you must be.

A relapse never sneaks up on anyone, although many or most don’t see it until they have the benefit of hindsight. When you aren’t “taking your medicine” you will get sick and it is your responsibility alone to be sure you do what you know you need to. There are certain elements that are absolutes when it comes to sobriety and while everyone has a different relapse prevention plan, it all will always involve avoiding “the first” by any means.

Towards or Away From?

For me, the decision to change my life and get sober was one made out of necessity; I knew I was going nowhere fast and I had to either make a drastic change or risk dying young after I’d shaped a legacy I couldn’t respect. I was honestly moving away from mediocrity more strongly than I was towards a new life. I was tired of the guilt and shame, perpetually underachieving and being the ultimate “If only he would” guy.

I was also scared to go backwards, because I had a strong feeling that I knew what was waiting for me if I did. In those earlier days that fear was at times all that kept me sober - if it comes down to it, I’ll gladly stay sober only out of fear today if that is all that stands between me and the next drink or drug. I’ll take it if that’s all I’ve got because it beats the heck out of the alternative.

On my best days I have transformed into a man who is moving towards the life of my dreams rather than running away from my living nightmare. I am drawn by hope and the promise of a life worth living rather than being repelled by remorse and the realization that if I go “back out” I may not live long enough to make it “back in.” I am convinced that I stand a 99% chance of not surviving a relapse if it ever happens, and today (thankfully every day so far) I can’t reconcile with that thought.

I have changed my way of viewing things in sobriety and the most noteworthy evidence of that is a shift in the way I view sobriety itself. It’s not about what I’m not doing any longer; sobriety is about who I am NOW. It’s where I’m going rather that where I’ve been, although my best shot at making this life keep working includes never forgetting where and why it changed.

The sober mind of an addict is hard at work trying to convince us that the bad times weren’t so bad and that the fun times made it all worth it. Wouldn’t it all be worth it again? Perhaps it would, if only I hadn’t realized that the fun was temporary and not genuine; I was looking at an illusion through the lens of a bender. I felt good only because of the chemicals in my body, and today I choose to feel happy because of something more lasting.

Fear is a powerful motivator and can often drive positive change. I consider fear to be a negative emotion and as such it isn’t really something that I choose to acknowledge often in my life these days. I certainly do have things that I fear but I don’t dwell in that space. I prefer to be motivated by the fulfillment I seek as opposed to being driven by fear I seek to escape.

Is fear motivating you into moving away from something today? I don’t think that is necessarily a bad thing, although I believe that it ceases to be positive if that becomes your normal. I would encourage anything to find something good to move towards as a replacement. For me it means a happier and better life, and that may become your reality as well. Give it a chance, because it will make a difference.

Staying Right-Sized

One concept of recovery that doesn’t seem to have as much emphasis or discussion is the idea of “staying right-sized.” What exactly does it mean and how does a person go about it? Why isn’t it spoken about as frequently as “first things first” or “one day at a time?” This saying has been on my heart and mind lately, which to me is an indication that I need to take steps to process through it and begin to apply it.

Staying right-sized to me refers to the idea of not allowing yourself or your role to become too big or too small in your own mind. After all, it is our mind that can effectively ensnare us or cause us to take the first steps towards freedom. Our mindset is key on many levels, addict or not. Each of us is a powerful, capable and dynamic force. None of us can control another person’s thoughts, feelings or emotions. We exist in the median between the mundane and the spectacular, neither as insignificant nor as vital as we sometimes begin to feel. The false ego of the addict touches both ends of that spectrum as we project our greatness while grappling with crippling insecurities.

While it may come to pass for a moment in anyone’s life that we hold space on one extreme or the other, the most likely scenario involves our being big enough to matter, yet small enough to stay connected to reality. The fact is that our lives are but a blinking of a whisper of a trail of dust when compared with the grandiose size of all that is, was and will ever be. Our lives have value, but the significance is lost entirely when we live only for ourselves. Our lives simply don’t stretch out enough for them to be worth living if our aim is self-aggrandizement.

We are valuable and our worth is most directly reflected in the lives of those whose suffering is abated by ours. If we cannot reconcile the past and use it to help others, then all the trauma was for naught. We addicts must face our wrongdoing, forgive ourselves and pivot around into usefulness on behalf of our fellows. If we can’t make good on all that our experiences (should have) taught us, then that struggle was for naught. Our time getting wasted was wasted time if all it gave us was a collection of regrets, and honestly our time as sober, productive humans is just as empty if we are only helping ourselves.

Our time on Earth is woefully short. We must make it mean something or we are no different from the grass, birds or plankton, and even those beings seem to somehow understand that a life well-lived is lived in service of others.

Right and Wrong?

As many have written and talked about previously, life can be looked at as a series of choices. The right and wrong choice is sometimes clear and sometimes muddled, and often we have not only right and wrong to weigh but other varying degrees of more-or-less-right and more-or-less-wrong choices in the middle to ponder. I’d like to explore a bit about the right to make your own choice and live your own values and the duty to respect that right in others. This is especially applicable in recovery and sobriety because as a recovering addict I cannot afford to often be caught in the trap of taking another’s inventory or trying to impose my own values on anyone else.

There do exist scenarios in this life where right and wrong are clear-cut and indisputable, but they are few and far between. Theft? Rape? Abuse? Murder? In a traditional sense these crimes against other humans are not defensible, but in our society the line has become so blurred even in all of those cases that there no longer exists an absolute and concrete idea of any of them, it seems. If we are fortunate, in the course of a typical human life we won’t be directly faced with these situations often if at all.  

Bigotry and hatred? That's a bit of a different story. If I am wrong it is only due to ignorance, but I am not aware that any belief structure or group ideology that enables or encourages this type of thought and action belongs to any group that is worthy of any respect or subscription. That is to say that no one, right, left or in the middle (with most of us) has the right to perpetrate hatred upon his or her fellow humans. The basic human right to live free from bigotry, persecution and the spiritual sickness of hatred is the fabric that makes up this post. 

Our struggles exist between the extremes in the day-to-day living with our fellow humans. We bicker, judge and pontificate from our side of the fence and spend more time obsessed with why “the other guy” is wrong than we do with our own right living. We obsess over our witty, "quippy" online image more than we attend to our daily interactions with other humans in the physical world. After all, if I can one-up the other side with my fanatical re-posting of social commentaries, then I’ll eventually bombard them into conversion, RIGHT?!

We all basically feel that we are right in our beliefs and (at least some of the time) in our actions; since wrong is the opposite or right, anyone who doesn’t agree with us has to be wrong, we surmise, and that is as far as many of us ever get. But what if I was to tell you that what is right for me might not be right for you (and vise-versa) but that doesn’t make me (or you) wrong (or right)? My truth is mine, yours is yours and they can both be right for us and not right for each other.

If your truth doesn’t harm me, then how does it hurt me to let you live it without trying to convince you with endless barrages of words (written, spoken, sung, re-posted, Tweeted or texted) to change? In truth, my actions are the only voice you should ever hear. If my actions convey to you that I live a life of fulfillment and happiness and you are interested in how or why, I’d be happy to share that with you. If not, I’d be happy to just be happy and let you do your thing.

Now, this isn’t to say that everyone is right and no one is wrong; this is to say that you and I are not in a position to impose our personal values and beliefs on others in the form of judgement. Understand that this judgement comes from all sides, although society is most quick to point out the judgement of the religious due to centuries of feeling beaten down by extra-doctrinal and controlling dogma. It would be inaccurate to say that even the irreligious don’t have their own brand of belief and can be just as caught up in pointing out how wrong and unintelligent they think the religious types are as those religious types can be in condemning them to an eternity in Hades.

It would seem that social commentary today doesn’t inspire thought and change so much as rage and separation. If we all become too busy being on a side to just love each other, before too long we will all only be on our own “side” and life will be wasted in joyless isolation. For the addict, this isolation will quickly lead to misery and death.

Right or wrong, we are all in this together. Step away from your computer, your pulpit or podium and be too busy living rightly and loving fully to obsess about how wrong everyone else is. What might you do if in the course of the day you somehow find yourself to be wrong in a situation (you will)? Promptly admit it and get right. Then, do the right thing the next time you get a chance.

Simple. Peaceful. Right. Together.

Who Wants to be Normal?

Normal

Adjective

Conforming to the standard or the common type; usual; not abnormal; regular; natural.

Normal. What does that even mean in practical terms? What would it mean to be a normal person? Is a normal person mostly happy? Do normal people make good citizens? Does a normal person hold a steady job, pay bills on time and enjoy the occasional movie? Have a normal life? Live by normal means in a normal world, with normal struggles and normal triumphs to which they react in a normal fashion?

To answer my very first question, me. Sometimes.

Some days it pains and angers me without end to know that I’m just not normal. To be honest I don’t really know what normal is (or even if normal really is even normal) but I know that, if even only for one day, I would like to be it.

You see, to an alcoholic addict normal means someone who can drink like a normal person. A normal person can have a drink or two and not have it soon take over their life. He or she can basically take it or leave it without a second thought. This person can drink without losing jobs, homes or families and can drink without ending up on a booking log. He or she can drink without alienating friends and loved ones and without ever even considering the morning drink.

I can’t in truth do any of these things. I can’t ever have a drink or a drug again without convicting myself once more to a living death. I can’t ever use any mood altering substance of abuse without it eventually ending in my untimely death. I can’t even make it through a single day without having a thought the nature of which will cause me to wonder what in the world is wrong with me.

I remember too that I never wanted to be normal. I never wanted to be typical or walk down the middle of the straight and narrow path.  As a young man I didn't often use the word “average” without prefacing it with the modifier “pathetically,” although this was most often to flash the hubris that eventually would help me to be humiliated into humility.

Sometimes I curse my own existence and wonder why it has to be exactly as it is; I then remember that it is exactly as it must be for me to be alive and to contribute to this world in a meaningful way. My life has been abnormal to an unbearable level at times but I wouldn't trade it for another. If I’d lived a normal life right up until this very moment I would have no real story to tell and I don’t know that I would have any real love to give. I may not have any true compassion and I’d probably not be as passionate about the things in which I believe. Loyalty wouldn't be so important and I would never feel driven by having something to prove. I simply wouldn't be me and there would not be as much of myself to give.

Normal? Upon further review, I’ll stay out in the ether and on the fringes. Maybe I will see you there.